Being able to increase your speed can be done with not only the speed ladder but also with the old school style of jumping rope. the ability to increase the size of your calf and put on lean muscle is what this can provide you in your mission to train to get to the next level.

Top 10 reasons to begin jump roping today

1-Helps with your feet work

2-Builds stamina

3-Increases calf, arms, legs, trunk and back: lean muscles

4-Easy to learn

5-Portable and easy to store

6-inexpensive

7-Can be a group or individual activity, male or female

8-You can have fun and listen to music while working out

9-Burns up to 1,000 calories per hour, which equates to 3 hours worth of jogging

10-Again its hard to do at first but easy to learn

Most times when you are attempting to train someone or train yourself you remember how easy jump rope was when you were a little kid and now that you haven’t jump rope in years you think you can… And then you find yourself having problems just keeping a good pace. It’s something different then when you were a little kid we no longer at a certain run just to run, so it’s like we are jump roping for the first time again.

Another effective way to increase your speed is by using 4 Cone Drills

 

Having the ability to work different cutting angles, quick change of directions, back peddling and quick acceleration makes the cones a perfect tool for trainers, coaches and athletes alike.

  20 Cones

Having the ability to work different cutting angles, quick change of directions, back peddling and quick acceleration makes the cones a perfect tool for trainers, coaches and athletes alike. These cones are prime for soccer, foot ball players and others looking to increase their speed and agility.

SALE PRICE $5.99

50 Multi-color cones