Should you choose a traidmill or a stationary bike?
Being able to have some kind of cardio is needed for anybody who is serious about their training, meaning that we can not afford to not have some form of training ground and/or equipment. If you have enough space in your workout room it’s best to have atleast stationary bike bare minimum and then go for a traidmill depending on your fitness level. When you are over weight or larger you will need stronger equipment due to the force of every step you take being heavier and stronger than someone who is undersized. If you are larger and out of shape it’s best to use a stationary bike because of the extra weight on your knees compared to others.