Creating a home gym 7 things to consider, p4

adjustable weight bench, weights based on current max

Finding a solid weight bench that can change from a incline, decline and horizontal bench press that can also use a bar bells or dumb bells. When using a barbell you also need adequate space for it and adequate amounts of weights in order to get to have a good workout. If you have a max of 300 lbs your need for weight is different than someone who maxes out at 165 lbs. If you are maxing out at 300 you would most likely need 400 lbs total amount of weight because your barbell weight is needed for more than just bench pressing but also squatting which normally is greater than their bench pressing. If your max is around 165 you most likely would need around 250 lbs for nearly the same reason as one who is maxing out at 165 lbs but more for the growth you are more likely to receive after a few months on a great workout program.

Creating the perfect home gym part 5

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