Whats up Football fanatics,My name is Audible_Don. If I can get you to huddle up for this post.I’m going to give you some helpful information into what this sport is all about.I am going to give you key tips to help elevate your game and toss some knowledge your way to help give you an edge over your opponent, no matter if its on the field,practice or actual game situation. Through out these lessons of the gridiron, (another word for a football field). I will cover the basics and some tidbits for the seasoned veteran.I will go over offense and defensive strategies along with every position including special teams.

I will also give insight to questions everyone is begging to know such as; Which plays to use in certain situations and Why? What wins games offense or defense? What position has the biggest impact on a game.Just log in there is more to come. But for you rookies here is a short Overview of the sport,The game is football. Thats (American) football for soccer fans. You need to know its played on a 100 yard field,with a rectangular shaped box known as the End Zone which extends 10 yards on each end of the field.

Football is played by 2 teams,There are 11 players on each side the team that controls the ball is known as the offense.Thier objective is to score a touchdown(7 points) by running or passing the ball into the endzone.They have 4 downs or attempts to advance the ball a total of 10 yards to get a first down and get a new set of downs.The offense also has the option to score a touchdown within the amount of attempts by reaching the endzone. Also the offense can kick and score a field goal(3points) or choose to punt the ball away to the other teams offense in order to gain field postion. Failure to advance the ball 10 yards to obtain a first down or score will result in what is called a turnover, in which the other teams offense takes over. The offenses goal is to score in these manners, but all the while the defensive players are trying to impead them.

The defenses goal is to stop the offense and score a touchdown by taking the ball away from the offensive with a (fumble or interception), two terms describing a type of turnover…This is a lesson I will touch on any term you dont understand at a different time. But lets continue shall we. Remember if the defense impeads the offense from getting 10 yards for a firstdown or a score that also results in a turnover.

This has just been a breif intro to the game but the most important fact I failed to mention is at the end of the game the team with the most points wins.Football is not a hard sport to learn and I haven’t covered every aspect of the game and I probably could blog a book trying to fit every detail on it. There are still many terms like; negative yardage,sack,blitz and kick off but stay tuned to this site and we’ll have you ready for gameday.Feel free to ask questions or leave comments,Thanks for reading

I began looking at other products outside of creatine, b12 and synthetic products to take to increase blood circulation and to obtain my physical goals and found a natural source… Fish oil. I began doing research on the benefits and adverse effects of taking fish oil and found that as long as you are not taking fish oil or omega 3 fatty acids you will potentially have problems with having deficiency issues. So what is fish oil? It can be described as a polyunsaturated fats which means that it is liquid form in heat, cold or room temper, again it is a omega 3 fatty acid which helps promote good health by helping individuals with the following Depression, Cardiovascular Disease, Type 2 Diabetes, Fatigue, Dry, itchy skin, Brittle hair and nails, Inability to concentrate and Joint pain.

How do you know you are having deficiency issues with omega 3 they include fatigue, dry and/or itchy skin, brittle hair and nails, constipation, frequent colds, depression, poor concentration, lack of physical endurance, and/or joint pain.. The abuse of any vitamin, mineral can have adverse effect on the human body…

The following things can happen to people who abuse omega 3 going above the UL Upper Intake Levels; massive bleeding, hemorrhagic stroke or CHF, easily bruised and those who are currently taking blood thinners should consult their doctors prior to taking them in their diet.

Omega 3 fatty acids RDI Recommended Daily Intake based on a 2000 per day diet is 4grams of omega 3 adjust the amount according to your intake to get the best results.

You can find natural fish oil here

Omega 3 will help people with the following afflictions and help prevent the following:

• Alzheimer’s disease
• Asthma
• Attention deficit hyperactivity disorder (ADHD)
• Bipolar disorder
• Cancer
• Cardiovascular disease
• Depression
• Diabetes
• Eczema
• High blood pressure
• Huntington’s disease
• Lupus
• Migraine headaches
• Multiple sclerosis
• Obesity
• Osteoarthritis
• Osteoporosis
• Psoriasis
• Rheumatoid arthritis

When cooking fish the best way to ensure you absorb as much of the omega 3 as you can you should not fry you should bake or boil the fish, if you are looking for the best form of omega 3 fatty acids refrain from salting, drying and stay AWAY FROM FRIED FISH.

Make fish oil Omega 3 Fat apart of your daily routine today to ensure a healthier you, to increase your quality of life and to fight depression today.

Order here

Body fat percentage measurement

There are a few ways to get the informance needed to keep track of your progression

Using products that calculate your body fat precentage is easier then doing the calculations below:

Calculation of Body Fat %

Lukaski & Bolonchuk’s (1988)[1] formula for total body water (TBW) is:

• TBW = 0.372(S²÷R) + 3.05(Sex) + 0.142(W) – 0.069(age)

• S = Height in centimetres
• R = Resistance
• W = Weight in Kg
• Sex Male =1 Female = 0
• Age in years

Example

Athlete is male, 25 years old, height 170cm, weight 65kg – measured resistance is 382

• TBW = 0.372(170² ÷ 382) + 3.05(1) + 0.142(65) – 0.069(25)
• TBW = 38.7kg

The hydration constant of the fat free mass (FFM) is 0.73 so we can determine the FFM

• FFM = TBW ÷ 0.73 = 38.7 ÷ 0.73 = 53.01 kg

The Fat Mass = Weight – FFM = 65 – 53.01 = 11.99kg

Body Fat % = Fat Mass ÷ Weight x 100 = 11.99 ÷ 65 x 100 = 18.5%

Purchase products that calculate your body fat precentage using bioelectrical impedance technology here

Here are the types of products that will help

Hand Held

Omron HBF-306C Fat Loss Monitor, Black

Easy to use place your height, weight, build, sex, age and place your hands on the device and let the machine work. This is the most commonly used device used in fitness centers because of the compactness, quick results and efficiency it brings to the table. Low costing you can get one for under $40 bucks today. Purchase one here.

Omron Body Composition Monitor With Scale

So you would like to try the scale out to with the BF% examiner this is the top of the line scale here. Made by one of the most well trusted fitness product producer out in the market Omron. You will not find a better scale this is one here. For under $80 bucks Purchase one here.

Being able to increase your speed can be done with not only the speed ladder but also with the old school style of jumping rope. the ability to increase the size of your calf and put on lean muscle is what this can provide you in your mission to train to get to the next level.

Top 10 reasons to begin jump roping today

1-Helps with your feet work

2-Builds stamina

3-Increases calf, arms, legs, trunk and back: lean muscles

4-Easy to learn

5-Portable and easy to store

6-inexpensive

7-Can be a group or individual activity, male or female

8-You can have fun and listen to music while working out

9-Burns up to 1,000 calories per hour, which equates to 3 hours worth of jogging

10-Again its hard to do at first but easy to learn

Most times when you are attempting to train someone or train yourself you remember how easy jump rope was when you were a little kid and now that you haven’t jump rope in years you think you can… And then you find yourself having problems just keeping a good pace. It’s something different then when you were a little kid we no longer at a certain run just to run, so it’s like we are jump roping for the first time again.

Another effective way to increase your speed is by using 4 Cone Drills

 

Having the ability to work different cutting angles, quick change of directions, back peddling and quick acceleration makes the cones a perfect tool for trainers, coaches and athletes alike.

  20 Cones

Having the ability to work different cutting angles, quick change of directions, back peddling and quick acceleration makes the cones a perfect tool for trainers, coaches and athletes alike. These cones are prime for soccer, foot ball players and others looking to increase their speed and agility.

SALE PRICE $5.99

50 Multi-color cones

Many athletes and non athletes look for energy to enhance their workouts, their work performance and their love life… The question you must ask yourself is what is the safest and healthiest way to obtain energy? Their are many options you can choose from, the product of choice is chosen for the creators belief system that in order to get to the end results we do not have to take harmful chemicals or unsafe substances to get to the ends. Dr.Wallach is a well re-known doctor whose mission is to help his patients live a longer life span by giving them the nutrients, amino acids and vitamins that the average modern day diet does not have.

LiveENERGY

LivENERGY is taken in capsule form and helps your body fight fatigue and stress. The natural antioxidants from green tea and cocoa in LivENERGY increase your energy levels and your body’s oxygen delivery. This little capsule also supplies your body with CoQ10 and B Vitamins that that give you the brain fuel you need for mood balance and mental clarity. This product boosts your energy, without the jitters, and assists you function at full capacity on your daily schedule.

Most of this site is Under Construction

Loving to help others become more fit, preparing for that 10k or marathon, training for that championship match or simply knowing what nutritional programs will give you the results you are looking for is the purpose before Education and Training Fitness. The website is broken down in 3 sections 1st athletics and 2nd non-athletics and 3rd Trainer section…

Athletics

This is meant for those reaching for greatness by winning that championship, coaching that team to win that national title, destroying the competition by being better through training true and to know what works in that sport.

Non-Athletics

If you are looking to lose weight, gain bigger muscle mass, eating right so you get the desired results, programs that work and much more.

Trainers

If you are a trainer who wishes to promote your services or you are a person looking for a trainer this is where you need to be… Know what your trainer knows and if you are able to use them as a means to an end