Body fat percentage measurement

There are a few ways to get the informance needed to keep track of your progression

Using products that calculate your body fat precentage is easier then doing the calculations below:

Calculation of Body Fat %

Lukaski & Bolonchuk’s (1988)[1] formula for total body water (TBW) is:

• TBW = 0.372(S²÷R) + 3.05(Sex) + 0.142(W) – 0.069(age)

• S = Height in centimetres
• R = Resistance
• W = Weight in Kg
• Sex Male =1 Female = 0
• Age in years

Example

Athlete is male, 25 years old, height 170cm, weight 65kg – measured resistance is 382

• TBW = 0.372(170² ÷ 382) + 3.05(1) + 0.142(65) – 0.069(25)
• TBW = 38.7kg

The hydration constant of the fat free mass (FFM) is 0.73 so we can determine the FFM

• FFM = TBW ÷ 0.73 = 38.7 ÷ 0.73 = 53.01 kg

The Fat Mass = Weight – FFM = 65 – 53.01 = 11.99kg

Body Fat % = Fat Mass ÷ Weight x 100 = 11.99 ÷ 65 x 100 = 18.5%

Purchase products that calculate your body fat precentage using bioelectrical impedance technology here

Here are the types of products that will help

Hand Held

Omron HBF-306C Fat Loss Monitor, Black

Easy to use place your height, weight, build, sex, age and place your hands on the device and let the machine work. This is the most commonly used device used in fitness centers because of the compactness, quick results and efficiency it brings to the table. Low costing you can get one for under $40 bucks today. Purchase one here.

Omron Body Composition Monitor With Scale

So you would like to try the scale out to with the BF% examiner this is the top of the line scale here. Made by one of the most well trusted fitness product producer out in the market Omron. You will not find a better scale this is one here. For under $80 bucks Purchase one here.

Being able to increase your speed can be done with not only the speed ladder but also with the old school style of jumping rope. the ability to increase the size of your calf and put on lean muscle is what this can provide you in your mission to train to get to the next level.

Top 10 reasons to begin jump roping today

1-Helps with your feet work

2-Builds stamina

3-Increases calf, arms, legs, trunk and back: lean muscles

4-Easy to learn

5-Portable and easy to store

6-inexpensive

7-Can be a group or individual activity, male or female

8-You can have fun and listen to music while working out

9-Burns up to 1,000 calories per hour, which equates to 3 hours worth of jogging

10-Again its hard to do at first but easy to learn

Most times when you are attempting to train someone or train yourself you remember how easy jump rope was when you were a little kid and now that you haven’t jump rope in years you think you can… And then you find yourself having problems just keeping a good pace. It’s something different then when you were a little kid we no longer at a certain run just to run, so it’s like we are jump roping for the first time again.

Another effective way to increase your speed is by using 4 Cone Drills

 

Having the ability to work different cutting angles, quick change of directions, back peddling and quick acceleration makes the cones a perfect tool for trainers, coaches and athletes alike.

  20 Cones

Having the ability to work different cutting angles, quick change of directions, back peddling and quick acceleration makes the cones a perfect tool for trainers, coaches and athletes alike. These cones are prime for soccer, foot ball players and others looking to increase their speed and agility.

SALE PRICE $5.99

50 Multi-color cones

Many athletes and non athletes look for energy to enhance their workouts, their work performance and their love life… The question you must ask yourself is what is the safest and healthiest way to obtain energy? Their are many options you can choose from, the product of choice is chosen for the creators belief system that in order to get to the end results we do not have to take harmful chemicals or unsafe substances to get to the ends. Dr.Wallach is a well re-known doctor whose mission is to help his patients live a longer life span by giving them the nutrients, amino acids and vitamins that the average modern day diet does not have.

LiveENERGY

LivENERGY is taken in capsule form and helps your body fight fatigue and stress. The natural antioxidants from green tea and cocoa in LivENERGY increase your energy levels and your body’s oxygen delivery. This little capsule also supplies your body with CoQ10 and B Vitamins that that give you the brain fuel you need for mood balance and mental clarity. This product boosts your energy, without the jitters, and assists you function at full capacity on your daily schedule.

Most of this site is Under Construction

Loving to help others become more fit, preparing for that 10k or marathon, training for that championship match or simply knowing what nutritional programs will give you the results you are looking for is the purpose before Education and Training Fitness. The website is broken down in 3 sections 1st athletics and 2nd non-athletics and 3rd Trainer section…

Athletics

This is meant for those reaching for greatness by winning that championship, coaching that team to win that national title, destroying the competition by being better through training true and to know what works in that sport.

Non-Athletics

If you are looking to lose weight, gain bigger muscle mass, eating right so you get the desired results, programs that work and much more.

Trainers

If you are a trainer who wishes to promote your services or you are a person looking for a trainer this is where you need to be… Know what your trainer knows and if you are able to use them as a means to an end