Being able to build speed and agility is good for those who wish to compete in sports like football, basket ball and boxing… For those who have slow feet movement the speed latter is something that can build your speed up relatively quickly compared to just wind sprints. These are a few videos going over effective speed drills that you may use to help your team, yourself or clients get to the next level of fitness.
There are various drills one can do using the speed ladder the most basic ones are
singles
22’s
33’s or in and out
44’s hopscotch one foot at a time
running singles skipping every other
single leg hop right side
single leg hop left side
bunny hop
2 forward 1 back bunny hop
quarter squat jumps
cross over shuffle
skiers
lateral 2 in 2 out
a few videos showing the use of the speed ladder
You can purchase your own set of speed ladder today by going to the following links now:
There are a few different lengths you can get 15 feet, 22 feet or 30 feet
Another good source of basketball speed ladder drills can be found on the USA basketball website here
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Thank you for the positive feedback, there will be more speed drills added to the list, speed drills are great for athletic performance and leg strength.
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thank you for the positive feedback stay tuned there will be more to come and enjoy your holiday time
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