Most athletes have a understanding of how to lift weights because they are guided by experienced coaches who may know the types of exercises that are important to their sport. Specific types of training technique for certain movement mechanics are used different depending on the desired results. One example would be the squat most times people squat with their feet being parallel facing forward to build more strength in your legs… Although one thing that can be done to increase your speed would actually be to just turn your toes vertically to create more explosive speed for running. These a small changes in your regular technique that would help build a world of difference in your training sessions for your sport.
Someone looking to run a marathon will train different then someone looking to box or someone looking to be a figure skater. Being able to capitalize your time during training by preforming using the best technique is the goal of these articles.
This is good, helps me a lot, thanks.