Most of this site is Under Construction
Loving to help others become more fit, preparing for that 10k or marathon, training for that championship match or simply knowing what nutritional programs will give you the results you are looking for is the purpose before Education and Training Fitness. The website is broken down in 3 sections 1st athletics and 2nd non-athletics and 3rd Trainer section…
This is meant for those reaching for greatness by winning that championship, coaching that team to win that national title, destroying the competition by being better through training true and to know what works in that sport.
If you are looking to lose weight, gain bigger muscle mass, eating right so you get the desired results, programs that work and much more.
If you are a trainer who wishes to promote your services or you are a person looking for a trainer this is where you need to be… Know what your trainer knows and if you are able to use them as a means to an end