I began looking at other products outside of creatine, b12 and synthetic products to take to increase blood circulation and to obtain my physical goals and found a natural source… Fish oil. I began doing research on the benefits and adverse effects of taking fish oil and found that as long as you are not taking fish oil or omega 3 fatty acids you will potentially have problems with having deficiency issues. So what is fish oil? It can be described as a polyunsaturated fats which means that it is liquid form in heat, cold or room temper, again it is a omega 3 fatty acid which helps promote good health by helping individuals with the following Depression, Cardiovascular Disease, Type 2 Diabetes, Fatigue, Dry, itchy skin, Brittle hair and nails, Inability to concentrate and Joint pain.

How do you know you are having deficiency issues with omega 3 they include fatigue, dry and/or itchy skin, brittle hair and nails, constipation, frequent colds, depression, poor concentration, lack of physical endurance, and/or joint pain.. The abuse of any vitamin, mineral can have adverse effect on the human body…

The following things can happen to people who abuse omega 3 going above the UL Upper Intake Levels; massive bleeding, hemorrhagic stroke or CHF, easily bruised and those who are currently taking blood thinners should consult their doctors prior to taking them in their diet.

Omega 3 fatty acids RDI Recommended Daily Intake based on a 2000 per day diet is 4grams of omega 3 adjust the amount according to your intake to get the best results.

You can find natural fish oil here

Omega 3 will help people with the following afflictions and help prevent the following:

• Alzheimer’s disease
• Asthma
• Attention deficit hyperactivity disorder (ADHD)
• Bipolar disorder
• Cancer
• Cardiovascular disease
• Depression
• Diabetes
• Eczema
• High blood pressure
• Huntington’s disease
• Lupus
• Migraine headaches
• Multiple sclerosis
• Obesity
• Osteoarthritis
• Osteoporosis
• Psoriasis
• Rheumatoid arthritis

When cooking fish the best way to ensure you absorb as much of the omega 3 as you can you should not fry you should bake or boil the fish, if you are looking for the best form of omega 3 fatty acids refrain from salting, drying and stay AWAY FROM FRIED FISH.

Make fish oil Omega 3 Fat apart of your daily routine today to ensure a healthier you, to increase your quality of life and to fight depression today.

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